Work Out of the Day“Daniel“For time:
50 Pull-ups
400 meter run
21 Thrusters, 95/63lbs
800 meter run
21 Thrusters
400 meter run
50 Pull-upsThis workout is dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006.