October 16, 2009

Work Out of the DayDanielFor time:
50 Pull-ups
400 meter run
21 Thrusters, 95/63lbs
800 meter run
21 Thrusters
400 meter run
50 Pull-ups
This workout is dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006.superwomandarren-rrrrrrrr1scores4


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