October 19th, 2009

workout of the day

“Dotted Lines”

10-9-8-7-6-5-4-3-2-1 reps for time of:Ring DipsSDHP (95/63lbs)13′ Wall-balls (20/14lb)C-2-B Pull-ups


Great job to Bobbie, who just earned her CrossFit Level I certification over the weekend in Reno!


Top: Bobbie’s cert in Reno over the weekend

Bottom: Patrick’s cert in here in Vegas a few weeks ago


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