October 2, 2009

Work Out of the DayFor time:40 back squat jumps, 45lb/33lb400m overhead walk40 front squats400m overhead walk40 thrusters400m overhead walk40 back squats*Barbell cannot touch the deck.  If you drop it you do 20 pushups.  Must have arms locked out overhead to advance.  Rest in any position.  Must leave ground on squat jumps.dsc01884dsc01912dsc01863dsc019231 



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