blog

October 20, 2010

There are free kids workouts on Thursday
10am – 3-5 year olds
6pm – 6-12 year olds

Work Out of the DayForrestThree rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters

 

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!