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October 20, 2011

Make sure you get weighed and measured this week for the Pale/Zone Diet Challenge! All the info is on the event link on the right column of this page.

Work Out of the Day“DT”Five rounds for time of:12 deadlifts, 155/103lbs9 hang power cleans, 155/103lbs6 push jerks, 155lbsIn honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Skill: Push Jerk, Rope Climb

karl-jerklogan-235lbsfran-timesmax-jerk

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