October 23, 2009

Work Out of Day“Chelsea”5 pullups10 pushups15 squatsEvery minute on the minute for 30 minutes.  How long can you make it?  If you fall behind, continue completing rounds until 30 minutes is up, and post total rounds.  beast-rossair-tj56-incheskrista-sticks-it1loads-heighth-and-reps


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