Workout of the DayRest of make-up a workout you missed this week

 12 of our athletes have formed a team to take on the Rangnar Relay:

Billy, Chris A, Darren, Grant, Jennie, Jenn G, Jen C, Kellie, Loni, Mike Hsu, Nick P, & Sheena  

The Ragnar relay is continuous 195 mile race that spans the valley – from Lake Mead to Red Rock Canyon.  The distance is split into several “legs” among the 12 team members, with one person running at all times (yes… throughout the entire night, and into the next day).  Click on the following link to view their runing route: http://www.ragnarrelay.com/race/lasvegas/course_maps. 

They began the race around noon yesterday and are still running.  They have passed over 11 teams just within the last few hours and are still going hard.  They will finish their run at Red Rock, everyone is welcome to show up and cheer them on.  Go SinCity CrossFit!!!