**New class schedule takes effect on November 1st. The goal is to alleviate some of the busier class times and spread everyone out as even as possible. There is also going to be an additional basic, skill and CrossFit class added to our evening classes. The new schedule is going to open more options for everyone!** Work Out of the Day“Bradshaw”10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-undersPost time to BTWB.com

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.