October 25th, 2011

 **New class schedule takes effect on November 1st. The goal is to alleviate some of the busier class times and spread everyone out as even as possible. There is also going to be an additional basic, skill and CrossFit class added to our evening classes. The new schedule is going to open more options for everyone!** Work Out of the DayFour rounds for time of:
Run 200 meters
20 Box jumps 24″
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
Post time to BTWB.comchris-and-shain-dt1richard-pull-up1joesph-kbs1


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