October 28th,2011

 **New class schedule takes effect on November 1st. NEW class times!! Basic/Skills class 4pm/CF class 4:30pm/CF class 5:30pm/CF Class-6:30pm/Basic/Skills-7pm and CF class-7:30pm. The goal is to alleviate some of the busier class times and spread everyone out as even as possible. There is also going to be an additional basic, skill and CrossFit class added to our evening classes. The new schedule is going to open more options for everyone!**Work Out of the Day ”Amanda”Three rounds, 9-7- and 5 reps, for time of:
135 pound Squat snatch
orFor time:Three rounds, 12-9- and 6 reps, for time of:Burpee Pull-up
Overhead Squats 135/93
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