Don’t forget to bring your kids for free trial CrossFit classes on Tuesdays and Thursdays at 10:00am (<6 y.o.) or 6:00pm (6-12 y.o.).  The program officially starts on Tuesday November 9th. 

 

What are those ?!? ————->

Click the link to find out more about the charity event this Saturday. Workout of the Day

 Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters