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October 5th, 2009

Workout of the Day

Â 5, 4, 3, 2, 1.. Go!

For time:

5 Power Clean (185/123)

50 Squats

Sprint 100m

4 Power Clean (185/123)

40 Squats

Sprint 100m

3 Power Clean (185/123)

30 Squats

Sprint 100m

2 Power Clean (185/123)

20 Squats

Sprint 100m

1 Power Clean (185/123)

10 Squats

Sprint 100m

Congratulations to Patrick for completing his level I CrossFit Cert last week!

Talk with a coach about your goals, get the plan to achieve them.