Today is the last day to get weighed in and bf% measured.Â We will anounce the diet challenge winners on Sunday
Work Out of the Day“CrossFit Total“Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 repPost total to beyondthewhiteboard.comHere is an old video of a sub 7min Helen – video
Talk with a coach about your goals, get the plan to achieve them.
958 Empire Mesa Way, Henderson, NV 89011
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit