October 7, 2010

Today is the last day to get weighed in and bf% measured.  We will anounce the diet challenge winners on Sunday

Work Out of the DayCrossFit TotalBack squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to beyondthewhiteboard.comHere is an old video of a sub 7min Helen – video



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