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September 1, 2012

Today is the fall diet challenge Paleo/Zone Potluck/BBQ at SinCity CrossFit South!  

The bod pod will be there starting at 8am.  We will have a team wod available for anyone all morning!  

Around noon we will have the BBQ.  Please bring your favorite paleo or zone dish to share.  

The workout times at SCCF are 10am and noon.  Our 4pm wod will be held at South!

Rest Day

 

Make up a workout you missed this week

 

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