Work Out of the Day“The Chief“Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles.
a kilo website | all rights reserved
Work Out of the Day“The Chief“Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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