September 17, 2009

Work Out of the DayFor time:
21 Deadlifts, 275lb/183lb
800m Run
15 Deadlifts
800m Run
9 Deadlifts
800m Run
dsc008171dsc00813dsc00750dsc00856Kalsu was one of the toughest wods we have ever done.  James was the only one to complete it with full weight!  What keeps you going in wods when you want to quit? What motivates you?  Is it the feeling of accomplishment?  Knowing you are getting stronger, leaner, and more fit?  Is it beating your last time or the person next to you?  Or maybe the rocky song playing in your head?  Let us know in the comments.


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