September 18th, 2010

Workout of the DayRest, Make up a workout you missed, or… 5 Rounds for time:1 Muscle up3 Jerk (185/123lbs)5 Toes-to-bar

Are you signed up for Fight Gone Bad???  The sign up sheet is at the main desk; ask your trainer which times are still available.  Keep in mind that the event is next Saturday from 10:00am – 2:00pm and everybody is welcome.  Anyone (current CrossFitter or otherwise) is welcome to try the workout – it only takes 17 minutes!  Although any donation to the Charities is greatly appreciated, there is no fee for attending.


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