Work Out of the Day
Three rounds for time of:Â 20 Toes to Bar 1 rope climb, 15ft (or 10 rope pullups)30 box jumps, 24″/20″ 50m sprint, 10 gal/5 gal 30 ghd situps (0r 50 abmat) 1 Rope climb20 pullups
50m Walking lunge The 50m sprint is a farmers carry with 2 water full 5gal water jugs. Must hold open jugs by the top. Dropping the jug and spilling water = 10 burpees. 10 gal for men, 5 gal for women.
