blog

September 2, 2009

**Anyone can still sign up for the Paleo/Zone Challenge.  You have til the rest of the week.  Click on the link on the left for more info.***Work Out of the DayComplete as many rounds as possible 20 minutes of:
5 Thrusters, 95lb/63lb
7 Hang Power Cleans
10 Sumo Deadlift High-pull
dsc09927dsc09967dsc09974

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!