September 2, 2009

**Anyone can still sign up for the Paleo/Zone Challenge.  You have til the rest of the week.  Click on the link on the left for more info.***Work Out of the DayComplete as many rounds as possible 20 minutes of:
5 Thrusters, 95lb/63lb
7 Hang Power Cleans
10 Sumo Deadlift High-pull


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