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September 20, 2010

Fight Gone Bad! is 5 days away!  Make sure to sign up for the heat you want to workout in.  It is this Saturday from 10am to 2pm!Work Out of the Day“FGB! Tabata Mashup”tabata row for calories (4min)tabata mashup – wallballs, 20/14lb - boxjumps,20″ (8min)tabata mashup – sdhp,75/53lb – push press,75/53lb (8min)Score = total reps.  Post score to beyond the whiteboard

clean-n-jerksjera-burpeesstephhelton-times

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