blog

September 20, 2010

Fight Gone Bad! is 5 days away!  Make sure to sign up for the heat you want to workout in.  It is this Saturday from 10am to 2pm!Work Out of the Day“FGB! Tabata Mashup”tabata row for calories (4min)tabata mashup – wallballs, 20/14lb - boxjumps,20″ (8min)tabata mashup – sdhp,75/53lb – push press,75/53lb (8min)Score = total reps.  Post score to beyond the whiteboard

clean-n-jerksjera-burpeesstephhelton-times

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit