September 23rd, 2011

 The registration for theVegasFitWarsis filling up fast! Don’t wait, make sure and registar now!Work Out of the DayFor time:50 Kettlebell Swings 53/3550 Box Jumps 24″rest 3minAmrap in 10 min5 burpee 7  Push Press 135/939 Toes 2 barrest 5 minFor time:Max effort 800m runPost scores to BTWB.com10am-rope-climbschris-d-ring-dipsrem-and-eric-kbs


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