September 25, 2009

***Fight Gone Bad IV is this Saturday!  Click on the events link to find out how you can help us and the whole CrossFit community raise money for The Wounded Warrior Project and Athletes for a Cure***Work Out of the DayMake up a workout you missed this weekor IsabelFor time:
Snatch 135lbs/93lbs, 30 reps

dsc01000dsc01356Only 1 more day til Fight Gone Bad 4!  CrossFit boxes all over the nation are teaming up to raise money for The Wounded Warrior Project & Athletes for a Cure (Prostate Cancer Foundation).  Register here to participate in the workout on saturday, or if you just want to donate but can’t make it in.  You can also click here to see who is participating from SCCF and donate for them.  Tell all your friends and family to come down and support you while you crush this brutal workout for a good cause.  We will also be accepting donations at the event.  For more info click on the event link to the right.


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