September 27, 2011

Today at 10am will be the last chance to register for the Vegas Fit War Competition!

Saturday is The Pit Las Vegas grand opening!!! There will be no class.  Click the event link for more info.

Work Out of the Day“Santiago”7 rounds for time of:18 dumbbell hang squat cleans, 35/25lbs18 pullups10 power cleans, 135/83lbs10 handstand pushupsU.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, Mandy, sons Hannibal, Desmond, and Darian, and parents Anibal and Maria.Here is a video of today’s wod – wmvmov



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