September 28, 2011

Today is the final episodes of the CrossFit Games on ESPN 2!!  Tell all your friends to tune in at 8pm after the baseball game.

Work Out of the DayMax effort L-sit holdMax effort double understhen, “5-Pack”50-40-30-20-10 reps for time of:Box jumps, 20″situpsPost times and reps to beyond the whiteboard.




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