blog

September 3, 2009

Work Out of the Day 

500m row for time5min rest400m run for time5 min rest 1 mile run for time5min rest2k row for time

 dsc00091dsc00040dsc00048dsc00005

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit