Work Out of the DayÂ
500m row for time5min rest400m run for time5 min rest 1 mile run for time5min rest2k row for time
 
a kilo website | all rights reserved
Work Out of the DayÂ
500m row for time5min rest400m run for time5 min rest 1 mile run for time5min rest2k row for time
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Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!