September 3, 2010

There will only be 1 workout on Monday at 10am

Work Out of the Day“Carnage”

For time:
10 squat cleans, 135/83lbs
25 pushups
5 squats
2 clean n Jerks, 135/83lbbs
8 squat cleans
20 pushups
10 squats
4 clean n jerks
6 squat cleans
15 pushups
15 squats
6 clean n jerks
4 squat cleans
10 pushups
20 squats
8 clean n jerks
2 squat cleans
5 pushups
25 squats
10 clean n jerks
500m row
400m run


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