There will only be 1 workout on Monday at 10am
Work Out of the Day“Carnage”
For time: 10 squat cleans, 135/83lbs 25 pushups 5 squats 2 clean n Jerks, 135/83lbbs  8 squat cleans 20 pushups 10 squats 4 clean n jerks  6 squat cleans 15 pushups 15 squats 6 clean n jerks  4 squat cleans 10 pushups 20 squats 8 clean n jerks   2 squat cleans 5 pushups 25 squats 10 clean n jerks  500m row 400m run
