September 4, 2009

*Still 2 days left to sign up for Zone/Paleo Challenge*
*We will be closed on Sunday and Monday for Labor Day*
*Paleo BBQ at Meisner’s house on Saturday at 4pm*

Work Out of the day ”Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
rest 5minMax Kb Swings in 5min, 53lb/35lb5min restMax abmat situps in 2min

 dsc00021dsc00030Chris A had the fastest row times including a 1:26.8 on the 500m! And James had the fastest 400m run with a 1:06.01.  Nice job guys.


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