September 5th, 2012

**Tonight  between 6-8pm join us for your  FREE FMS test (Functional Movement Screening).**Work Out of the Day “AbbateRun 1 mile155 pound Clean and jerk, 21 repsRun 800 meters155 pound Clean and jerk, 21 repsRun 1 MilePost times to

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.


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