September 6th, 2012

** There’s still time to sign up for the diet challenge! This Saturday the Bod Pod will be at the gym from 8am-12pm  and from 11am-12pm the crew from Touro will be doing the body composition Analysis  as well. The sign up sheet is on the whiteboard**Work Out of the DayThruster 1-1-1-1-1-1-1then- For time:135 pound Thruster, 15 repsRun 200 meters95 pound Thruster, 20 repsRun 400 meters65 pound Thruster, 30 repsRun 800 meters

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