September 7th,2011

**Make sure and register for the swim seminar this weekend!! Find out more information under the events link. Sign up sheet will be at the front desk** Work Out of the DaySCCF110228As many rounds as possible in 15min of:Power Snatch 135/83 x # rounds5 Burpees10 Box Jumps 24″15 Situps-then-Max Effort 1 Mile runPower Snatch # is equal to current round; 4th round= 4 Power Snatches, 5th round=5 Power Snatches ect.. Immediately when the time expires on the AMRAP, the time begins for the 1 mile run. Post rounds, reps and runtime to



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