Here’s a peak of how my new class SHRED45 will look like in July! This is 1 circuit of 4 intermediate movements you will do for 45 second on, 15 seconds off for 5 rounds before moving on to another set of different exercises. .
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This class will be quick, fast-paced and full of challenges but that doesn’t mean it’s not for you! There will be scaled movements for people of all different fitness levels so don’t be afraid to come & put some work in! SHRED45 starts July 13th at 8a.m, MWF. 
Click here to sign up!
Click here to sign up!Repost from @imperfectgentleman2.0
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Here’s a peak of how my new class SHRED45 will look like in July! This is 1 circuit…Posted by SinCity CrossFit on Thursday, June 25, 2020