Rest Day
make up a workout you missed
or
Deadlift- 5,5,5,5,5
Shoulder Press- 5,5,5,5,5
Chris and Shain
a kilo website | all rights reserved
Rest Day
make up a workout you missed
or
Deadlift- 5,5,5,5,5
Shoulder Press- 5,5,5,5,5
Chris and Shain
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!