The 28 Day Stay Healthy Virtual Nutrition Challenge begins June 1st and registration is open! Sign up for the challenge only, or add a month of the SCCF Online HIIT class for only $50 more. 

The HIIT class is done via Zoom, in the comfort of your own home! It introduces basic functional movements, with no equipment required. Each class lasts about 45 min and includes a warm-up, movement instruction, a high intensity workout, and some cool down stretching.  Scale-able to any fitness level.  The HIIT class takes place Mondays, Wednesdays, and Fridays at Noon, but the classes will also be recorded and shared so if you can’t attend you can follow along later!