WOD – April, 13, 2015

Congratulations to Coach Derrick, Sarah V, Melissa, Koa, and Coach TJ!  They competed this weekend at the AAU Weightlifting Meet and all took first place in their divisions!  SCCF also got a 3rd place trophy because of their efforts!  Thanks to Martin Drake and everyone who helped put this event together! 

Work Out of the Day


5 rounds for time of:

400m run

30 box jump, 24/20″

30 wallballs, 20/14lbs

Post time to beyond the whiteboard.


Same as above


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