WOD – April 14, 2015

Work Out of the Day

Bench Press 5-5-3-3-1-1-1


“Baseline #2”

For time:

400m Run

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Post loads and time to beyond the whiteboard.


As many rounds as possible in 20 minutes of:

row 20 calories

20 pushups

20 kb swings, 53/35lbs

20 jumping pullups

Post rounds completed to beyond the whiteboard.


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