Work Out of the Day
Bench Press 5-5-3-3-1-1-1
then,
“Baseline #2”
For time:
400m Run
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Post loads and time to beyond the whiteboard.
Basics
As many rounds as possible in 20 minutes of:
row 20 calories
20 pushups
20 kb swings, 53/35lbs
20 jumping pullups
Post rounds completed to beyond the whiteboard.