Work Out of the DayFront Squat 5-5-5-5-5then,“Squat/Double Under – Mash up”Alternating Double Tabataair squatdouble underScore total reps for each. Post reps to beyond the whiteboard.[nggallery id=47].
a kilo website | all rights reserved
Work Out of the DayFront Squat 5-5-5-5-5then,“Squat/Double Under – Mash up”Alternating Double Tabataair squatdouble underScore total reps for each. Post reps to beyond the whiteboard.[nggallery id=47].
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit