Work Out of the Day“Exterminator”As many rounds as possible in 20min of:6 up downs9 pushups12 grasshoppers15 wallball situps, 20/14lbPost rounds completed to beyond the whiteboard.Skill – Muscle Ups, Pistols, GHD Situps, Back Extensions
Work Out of the Day“Exterminator”As many rounds as possible in 20min of:6 up downs9 pushups12 grasshoppers15 wallball situps, 20/14lbPost rounds completed to beyond the whiteboard.Skill – Muscle Ups, Pistols, GHD Situps, Back Extensions
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