WOD – April 1st, 2013

Work Out of the Day

“Thirteen Point Something”

As many rounds as possible in 15 minutes of:

5 chest to bar pullups

10 overhead squats, 115/75lbs

15 front squats, 115/75lbs

Post total reps to beyond the whiteboard.


Metcon Workout

As many rounds as possible in 20 minutes of:

200m run

20 air squats

15 situps

10 pushups

5 box jumps, 20″

Post rounds completed to beyond the whiteboard.

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