Work Out of the Day“Thirteen Point Something”As many rounds as possible in 15 minutes of:5 chest to bar pullups10 overhead squats, 115/75lbs15 front squats, 115/75lbsPost total reps to beyond the whiteboard.

Metcon WorkoutAs many rounds as possible in 20 minutes of:200m run20 air squats15 situps10 pushups5 box jumps, 20″Post rounds completed to beyond the whiteboard.