WOD – April 20, 2019

We hope you all have a Happy Easter and spend time with friends and family!  We are closed Sunday April 21st!

8am and 930am WOD and Open Gym 8am to noon!

Work Out of the Day


For time:
200m sled push, 245/165lb

“Slayer”

For time:
200m sled push, 200/140lb
30 pullups
40 walking lunges, 45/35lb
50 deadlifts, 185/125lb
40 walking lunges
30 ring rows
200m sled push, 155/115lb

Post time to beyond the whiteboard.  

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