Our new HIIT class online is today at noon!
Click here to try it for free!
Work Out of the Day
Deadlift 5-5-5-5-5
then,
“SYLB Workout 3”
For time:
50 dumbbell deadlifts, 100/70lb
50 sit-ups
50 box step-ups, 24/20″
50 single-arm dumbbell thrusters, 50/35lb
Post loads and time to beyond the whiteboard.