WOD – April 21, 2016

We are officially going back to regionals! Our team of SarahKyleSuzieJarettMelissa and Billy will be competing in Dallas on May 13th! I’m so proud of our team and the fact that they have all been a part of our box for at least 3 years and worked so hard and grown together at SinCity CrossFit. And I would like to thank all the other members at our box that pushed us in training every day.

We finished 12th in the region of nevada utah arizona colorado and new mexico. And will be competing against the 50 best teams from those states as well as Texas and the whole continent of south america! We are stoked to represent SCCF and do our best to make it to the games!

Work Out of the Day

“Core Meltdown”

5 rounds for time of:

20 pushups

25 down ups

30 grasshoppers

35 situps

1 minute plank hold

2 minute rest

Post total time to beyond the whiteboard.


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