WOD – April 21, 2017

Work Out of the Day

For time:

50 wallballs, 20/14lb

5 rounds of –

  • 10 pullups
  • 5 overhead squats, 135/95lb

50 wallballs, 20/14lb

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit