*Gymnastics class is tonight with Coach Derrick at 630pm*

**We also have Gymnastics class Thursday morning at 11am and Yoga Thursday night at 530pm!**

 

Work Out of the Day

 

150410 Mainsite WOD

5 rounds for time of:

20 Wall Balls, 20/14 lbs

20 Sumo Deadlift High-pulls, 75/55 lbs

20 Box Jumps, 20″

20 Push Press, 75/55 lbs

20 Calorie Row

Rest 1 minute

Post time to beyond the whiteboard.

 

Basics

5 rounds for time of:

20 Wall Balls, 20/14 lbs

20 Russian kb swings, 53/35 lbs

20 Box Jumps, 20″

20 Push-ups

20 Calorie Row

Rest 1 minute

Post time to beyond the whiteboard.