blog

WOD – April 23, 2020

Work Out of the Day


Max Set of Unbroken Double Unders

then,

“Honeycomb Core”

Tabata Mashup
Toes to bar
Box jumps, 30/24″

2 minutes rest, then

Tabata Mashup
situps
double unders

Post reps completed to beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!