Work Out of the Day
Max Set of Unbroken Double Unders
then,
“Honeycomb Core”
Tabata Mashup
Toes to bar
Box jumps, 30/24″
2 minutes rest, then
Tabata Mashup
situps
double unders
Post reps completed to beyond the whiteboard.
then,
Tabata Mashup
Toes to bar
Box jumps, 30/24″
2 minutes rest, then
Tabata Mashup
situps
double unders
Post reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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