Work Out of the Day

In teams of 2 –                                                                                                                          “Wes”

For time:
800m run, 25/15lb
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24/20″
3 cleans, 185/125lb
Then,
800m run, 25/15lb

Post time to beyond the whiteboard.

*Athletes will each run half the distance and share the reps for this workout today

U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.  Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“