Work Out of the Day
“Killer Croc”
5 rounds for max reps in 3 minutes of:
30 box jumps, 24/20″
15 hang power cleans, 135/95lb
max rep handstand pushups
Rest 3 minutes
Post reps completed to beyond the whiteboard.
5 rounds for max reps in 3 minutes of:
30 box jumps, 24/20″
15 hang power cleans, 135/95lb
max rep handstand pushups
Rest 3 minutes
Post reps completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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