blog

WOD – April 29, 2020

Work Out of the Day


 “Mount Fuji”

As many rounds as possible in 20 minutes of:
*200m run (beginning each round), then
3-6-9-12-15… reps of –
dumbbell front squats, 100/70lb
burpees
chest to bar pullups

Post reps completed to beyond the whiteboard.  

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!