WOD – April 5, 2012

SCCF will be closed this Sunday for Easter

Work Out of the DayMax distance handstand walkthen,“Captain Crunch”As many rounds as possible in 15min of:5 box jumps, 30/24″10 knees to elbows15 ghd situps20 double undersPost distance and rounds to beyond the whiteboard. Skills – Overhead Squat, Sumo Deadlift High Pull, Kettlebell Swing[nggallery id=44].


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