WOD – April 6, 2020

Work Out of the Day

Tempo Front Squat 3-3-3-3-3
(3sec down, 3sec bottom, 3sec up)


“Support Your Box E1”

10-min. AMRAP:
10 air squats
9 right arm dumbbell snatches, 50/35lb
10 push-ups
9 left arm dumbbell snatches, 50/35lb

Post loads and time to beyond the whiteboard.  





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