Work Out of the Day
Deadlift 3-3-3-3-3
then,
40-30-20 reps for time of:
Jumping squats
Russian kb swings, 53/35lb
*7 Burpees every minute on the minute starting with zero
Post loads and time to beyond the whiteboard.
Deadlift 3-3-3-3-3
then,
40-30-20 reps for time of:
Jumping squats
Russian kb swings, 53/35lb
*7 Burpees every minute on the minute starting with zero
Post loads and time to beyond the whiteboard.
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